Is packed with lots of calcium, phosphorus, carbon, iron and vitamin A 

Ndole leaves are a good source of vitamins and minerals, including vitamins A, C and E, iron, magnesium and potassium.

Good source of omega 3, iron, potassium, magnesium, beta-carotene, protein, iron, vitamin A, iodine and zinc

Composed of a lot of water, little fat and few carbohydrates. They are therefore low in calories. They are relatively rich in protein.

Contains protein, and also lots of vitamins A and C, calcium, and significant amounts of iron

Very rich in minerals especially potassium, calcium, iron and magnesium. It is also rich in vitamins A and C as well as nutrients such as carbohydrates, proteins and fibers.

Sweet potato leaves are richer in protein, beta-carotene, calcium, phosphorus, iron and vitamin C

Rich in nutrients, proteins,

The most abundant vitamins and minerals are: iron, calcium, potassium, vitamin K and carotene.