Is packed with lots of calcium, phosphorus, carbon, iron and vitamin A 

Ndole leaves are a good source of vitamins and minerals, including vitamins A, C and E, iron, magnesium and potassium.

Good source of omega 3, iron, potassium, magnesium, beta-carotene, protein, iron, vitamin A, iodine and zinc

Composés principalement d'eau, pauvres en matières grasses et en glucides, ils sont donc peu caloriques. Ils sont relativement riches en protéines.

Contains protein, and also lots of vitamins A and C, calcium, and significant amounts of iron

Very rich in minerals especially potassium, calcium, iron and magnesium. It is also rich in vitamins A and C as well as nutrients such as carbohydrates, proteins and fibers.

Sweet potato leaves are richer in protein, beta-carotene, calcium, phosphorus, iron and vitamin C

Rich in nutrients, proteins,

The most abundant vitamins and minerals are: iron, calcium, potassium, vitamin K and carotene.